Day 29

Exam day today. Prior to my exam I had to force myself to eat

-1/4 plate of brown rice
-1 boiled egg

After my exam, felt great, time for a celebratory meal. This type of meal will happen very rarely in my life from now on:

-2 A&W PAPPA BURGERS
-1 BIG FAT DIET COKE

Felt like crap after that, though.

When I got home I ate:

-1 granny smith apple
-2 plates of Turkey & red bean chili with whole wheat macaroni
-2 small Danone Silhouette yoghurts with a handful of almonds

Day 28

Pre-exam day today, I've taken the day off from work but exam stress is seriously messin' with my appetite.

Everything I ate today:

-2 plate-sized home made pizzas made with olive oil and whole wheat flour
-2 Danone Silhouette yoghurts with a handful of almonds
-2 grany smith apples

Day 27 - Supper

-1/2 a plate of whole grain brown rice
-1/2 a plate of yellow split peas fried in Canola oil with red peppers and dill

Day 27 - Lunch

-1/2 a plate of whole wheat pasta with Beschamel sauce
-1/2 a plate of brown long grain rice
-1 boiled chicken breast
-1 medium bowl of house salad (romaine, onions, tomato and lemon juice)

Day 27 - Breakfast

-1 plate of turkey and red bean chili
-2 slices of Dempster's whole wheat bread, stone milled
-1 glass of Perrier with lemon

Day 26 - Lupper!

Lupper is a combination of Lunch and Supper. In case you're wondering, yes I only had two meals today. I'm studying for an exam and the stress totally jigs my appetite and makes me have acne breakouts :(

-1 plate of homemade pizza with whole-wheat dough
-1 small Yoghurt with almonds
-1 glass of skim milk
-2 granny smith apples

Day 26 - Brunch

-1 plate of Turkey and red bean chili
-3 slices of Dempster's multi-grain whole grain bread
-100g of Cheddar cheese
-1 TALL Glass of O.J.
-1 piece of Homemade Pizza (whole wheat dough!)

Day 25 - Supper

Back home!

-1/2 a plate of baked sole
-1/2 a plate of steamed broccoli and carrots
-2 slices of whole wheat bread
-1 glass of skim milk

Day 25 - Lunch

-1 small bruschetta
-2 slices of whole-wheat bread with tomato and basil
-1 medium shrimp & escargot pizza
-1 glass of Perrier with lemon

Day 25 - Breakfast

-1/2 a plate of scrambled eggs
-2 slices of whole-wheat bread
-2 small sausages
-1 slice of swiss cheese
-2 glasses of Tropicana refigerated O.J.

Day 24 - Supper II

Business supper out of town! Whoops, did not plan for it. Still, not time to act weird in front of clients

-1 Hamburger with Oka Cheese
-1 Fruit Salad
-1 tray of various cheeses
-2 tall glasses of Perrier

Day 24 - Supper

-3 slices of whole wheat bread
-2 cans of Tuna & Olive Oil
-1 can of of Maple Leaf Salmon salad
-500 mL of Perrier with Lemon

Day 24 - Lunch

-1 plate of romaine lettuce with 2 spoons of parmesan cheese
-1 filet of grilled Salmon
-1 slice of white bread

Day 24 - Breakfast

Out of town on business for 2 days. Diet is going to shit... for 2 days.

-1/2 a plate of scrambled eggs
-1 slice of whole wheat bread
-1 cup of Hash Brown potatoes
-2 small sausages
-2 glasses of Orange Juice
-1 small Yoghurt

Day 22 - Late night snack

-1 slice of whole wheat bred with bio peanut butter

Day 22 - Workout + Supper

Hit the gym shortly after lunch:

-15 mins of Intense Cardio on the Elliptical trainer
-3x7 Dumbell presses
-3x8 military press
-3x8 lat pulldowns
-3x10 rows
-Rotator Cuff Exercises
-5 mins of stretching

Then I got home and had some salmon baked in mushrooms, olive oil and a hint of butter, along with some almonds and a glass of Perrier with lemon juice.

Day 22 - Lunch

-1/2 a plate of Boston Lettuce
-1/2 a boiled chicken breast
-1/2 a plate of Long Grain Brown Rice

Day 22 - Breakfast

-1 Big Ass Green Salad (Aragula, Boston Lettuce, Green Lettuce, Green Onions, Broccoli, Lemon Juice)
-1/2 a boiled chicken breast
-1/2 a plate of Long Grain Brown Rice

Day 21 - Exercise + Late Night Snack

Exercise was light today, a 40 minute mallwalk to pass time and wait for rush hour to end before I could get home.

Had a piece of bread with Hummus and some almonds before hitting the sack.

Day 21 - Supper

-1 plate of whole wheat pasta with Turkey chili
-2 pieces of Camembert cheese
-2 small chicken fingers
-1 can of Perrier

Day 21 - Lunch

Business lunch today, which means, of course, a bad meal.

-1 Boston salad with no dressing (man this was tough)
-1 glass of Perrier with Lemon
-1 Smoked Meat sandwich with Swiss cheese and Mushrooms
-1/2 a plate of Home fries!!! <-- felt sick for 2 hours after this.