Day 29

Exam day today. Prior to my exam I had to force myself to eat

-1/4 plate of brown rice
-1 boiled egg

After my exam, felt great, time for a celebratory meal. This type of meal will happen very rarely in my life from now on:

-2 A&W PAPPA BURGERS
-1 BIG FAT DIET COKE

Felt like crap after that, though.

When I got home I ate:

-1 granny smith apple
-2 plates of Turkey & red bean chili with whole wheat macaroni
-2 small Danone Silhouette yoghurts with a handful of almonds

Day 28

Pre-exam day today, I've taken the day off from work but exam stress is seriously messin' with my appetite.

Everything I ate today:

-2 plate-sized home made pizzas made with olive oil and whole wheat flour
-2 Danone Silhouette yoghurts with a handful of almonds
-2 grany smith apples

Day 27 - Supper

-1/2 a plate of whole grain brown rice
-1/2 a plate of yellow split peas fried in Canola oil with red peppers and dill

Day 27 - Lunch

-1/2 a plate of whole wheat pasta with Beschamel sauce
-1/2 a plate of brown long grain rice
-1 boiled chicken breast
-1 medium bowl of house salad (romaine, onions, tomato and lemon juice)

Day 27 - Breakfast

-1 plate of turkey and red bean chili
-2 slices of Dempster's whole wheat bread, stone milled
-1 glass of Perrier with lemon

Day 26 - Lupper!

Lupper is a combination of Lunch and Supper. In case you're wondering, yes I only had two meals today. I'm studying for an exam and the stress totally jigs my appetite and makes me have acne breakouts :(

-1 plate of homemade pizza with whole-wheat dough
-1 small Yoghurt with almonds
-1 glass of skim milk
-2 granny smith apples

Day 26 - Brunch

-1 plate of Turkey and red bean chili
-3 slices of Dempster's multi-grain whole grain bread
-100g of Cheddar cheese
-1 TALL Glass of O.J.
-1 piece of Homemade Pizza (whole wheat dough!)

Day 25 - Supper

Back home!

-1/2 a plate of baked sole
-1/2 a plate of steamed broccoli and carrots
-2 slices of whole wheat bread
-1 glass of skim milk

Day 25 - Lunch

-1 small bruschetta
-2 slices of whole-wheat bread with tomato and basil
-1 medium shrimp & escargot pizza
-1 glass of Perrier with lemon

Day 25 - Breakfast

-1/2 a plate of scrambled eggs
-2 slices of whole-wheat bread
-2 small sausages
-1 slice of swiss cheese
-2 glasses of Tropicana refigerated O.J.

Day 24 - Supper II

Business supper out of town! Whoops, did not plan for it. Still, not time to act weird in front of clients

-1 Hamburger with Oka Cheese
-1 Fruit Salad
-1 tray of various cheeses
-2 tall glasses of Perrier

Day 24 - Supper

-3 slices of whole wheat bread
-2 cans of Tuna & Olive Oil
-1 can of of Maple Leaf Salmon salad
-500 mL of Perrier with Lemon

Day 24 - Lunch

-1 plate of romaine lettuce with 2 spoons of parmesan cheese
-1 filet of grilled Salmon
-1 slice of white bread

Day 24 - Breakfast

Out of town on business for 2 days. Diet is going to shit... for 2 days.

-1/2 a plate of scrambled eggs
-1 slice of whole wheat bread
-1 cup of Hash Brown potatoes
-2 small sausages
-2 glasses of Orange Juice
-1 small Yoghurt

Day 22 - Late night snack

-1 slice of whole wheat bred with bio peanut butter

Day 22 - Workout + Supper

Hit the gym shortly after lunch:

-15 mins of Intense Cardio on the Elliptical trainer
-3x7 Dumbell presses
-3x8 military press
-3x8 lat pulldowns
-3x10 rows
-Rotator Cuff Exercises
-5 mins of stretching

Then I got home and had some salmon baked in mushrooms, olive oil and a hint of butter, along with some almonds and a glass of Perrier with lemon juice.

Day 22 - Lunch

-1/2 a plate of Boston Lettuce
-1/2 a boiled chicken breast
-1/2 a plate of Long Grain Brown Rice

Day 22 - Breakfast

-1 Big Ass Green Salad (Aragula, Boston Lettuce, Green Lettuce, Green Onions, Broccoli, Lemon Juice)
-1/2 a boiled chicken breast
-1/2 a plate of Long Grain Brown Rice

Day 21 - Exercise + Late Night Snack

Exercise was light today, a 40 minute mallwalk to pass time and wait for rush hour to end before I could get home.

Had a piece of bread with Hummus and some almonds before hitting the sack.

Day 21 - Supper

-1 plate of whole wheat pasta with Turkey chili
-2 pieces of Camembert cheese
-2 small chicken fingers
-1 can of Perrier

Day 21 - Lunch

Business lunch today, which means, of course, a bad meal.

-1 Boston salad with no dressing (man this was tough)
-1 glass of Perrier with Lemon
-1 Smoked Meat sandwich with Swiss cheese and Mushrooms
-1/2 a plate of Home fries!!! <-- felt sick for 2 hours after this.

Day 21 - Breakfast

Have I been at this for 3 weeks already?

-Whole wheat macaroni with mom's home-made Bologna sauce
-1 glass of skim milk
-1 granny smith apple

Day 20 - Late night at the office

Went back to the office after class, client wanted a report for TOMORROW!!!!

Luckily I had snacks on hand

-1 slice of whole wheat bread
-1 handful of almonds
-1 spoon of Hummus

Day 20 - Supper

Had a Shawarma plate before class, sans the pita bread.

Headed over to Jugo Juice and ordered the LeguMax drink. What is the LeguMax? It is freshly pressed beet, spinach, celeri and carrot juice. It is quite possibly the most disgusting thing one can order, but one back with antioxydants, fibre and vitamins.