-2 tbsp of mom's homemade tomato sauce
-2 slices of Dempster's whole grain 12-grain bread (750 calories today from bread alone!)
-3/4 of a plate of home made 3-bean salad (parsely, steamed carrots, steamed celeri, chick peas, kidney beans, boiled grean beans, freshly pressed lemon juice, fresh onions)
-2 boiled egg whites
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