Tomorrow, I'll be posting statistics about my weight & measurements. We can start tracking my progress a little bit better this way.
For supper
-1 raw tomato
-1/2 a boiled chicken breast without the skin
-1/2 a plate of steamed cauliflower and broccoflower doused in freshly-pressed lemon juice
-1 slice of Dempster's 12-grain whole wheat bread, spread with organic peanut butter (no trans fats, very little saturated fats, no hydrogenated oils, and yes, it has to go in the fridge to be kept)
-25g of strong Cheddar cheese
I then headed over to a buddy of mine's favourite gym and banged out this work out:
-10 minutes on the elliptical trainer
-4 x 8 barbell presses
-4 x 8 military press
-4 x 6 lat pull-downs
-4 x 6-8 rows
-4 x 5 tricep cable pulldowns
-10 minutes on the elliptical trainer
-15 minutes of stretching
After that, I consumed two boiled eggs, one of them sans the yolk.
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2 comments:
Keep it up Mr. Cold. I am closely observing your dieting habits, and I feel it could help some people I know.
Givingu p already?!
That's what I get for having faith in you!!
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