-1 boiled chicken breast without the skin -1 bowl of home-made Lentil soup (no salt or oil used!) -1 slice of Costco 9-grain bread -1 tsp. of butter -1 diet coke
The name Jonathan Cold is a name lifted from a Steven Seagal character.
This blog tracks my effort to return to a good shape and health, after years of studying and working behind a desk.
In high school, I played power forward on my basketball team and could run 2.4 kilometers in 10 minutes.
I've never benched 200 lbs.
I used to be able to do the splits.
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