-1/2 a plate of Turkey & Red Kidney bean Chili (home made, again)
-2 slices of Dempster's stonemilled whole wheat bread
-1/3 a plate of steamed carrots
-1/2 a plate of steamed celeri -- green vegetable requirement!
-1/3 a plate of steamed cauliflower with 1 tsp. of unsalted butter
-2 glasses of Perrier with a sprinkling of lime
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