-1 big slab of baked salmon with baked potatoes -2 1/2 slices of whole wheat bread -2 tbsp. of Hummus -60g of Cheddar cheese -1 small yoghurt and 4 or 5 almonds -250 mL of skim milk
The name Jonathan Cold is a name lifted from a Steven Seagal character.
This blog tracks my effort to return to a good shape and health, after years of studying and working behind a desk.
In high school, I played power forward on my basketball team and could run 2.4 kilometers in 10 minutes.
I've never benched 200 lbs.
I used to be able to do the splits.
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