Today, the Nintendo Wii was released so I've kind of been grazing all day while playing. Quite a bit of exercise can be had playing this console, I tried out Wii Tennis and it can be a bit frenetic trying to return serves properly. I also picked up GT Pro Racing, and done a few laps and I gotta say the interactivity of the driving is pretty fun. I still can't finish better than 10th in a field of 12 using a Nissan Skyline GTR, but I guess that may improve.
I recommend playing the Wii standing up to get maximum exercise benefits.
Anyway, here is what I've eaten today:
-1 boiled egg white
-1 bowl of Nature's Path organic bran flakes with skim milk
-1 glass of skim milk
-1 glass of perrier with squeezed lemon juice
-1 chicken sandwich: 2 slices of Dempster's whole grain 12-grain bread, some lettuce, 1/2 a tbsp. of 50% fat mayo, 1/2 an onion and 1/2 a chicken breast, boiled w/o skin.
-1 plate of Spring Salad Mix (baby spinach, romaine lettuce, aragula) garnished with lemon juice
-1 fresh tomato
-2 plates of home-made hummus with 2 whole wheat pita breads
-12 grapes.
-8 or 9 almonds
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