-2 cans of Maple Leaf salmon salad
-1/2 a plate of boiled whole grain rice
-1 handful of almonds and walnuts
-1 glass of Tropicana O.J. not from concentrate
-5 M&M's
-1/2 a whole wheat bagel with 1 tbsp. of garlic & herbs cream cheese (25% M.F.)
-1 large bowl of home-made Tabouleh salad, containing mint, parsley, wheat bulgar, tomatoes, freshly pressed lemon juice, extra virgin olive oil and green onions. The single most significant ingredient in this salad is the parsely. So yes, I used it as a base, rather than as a garnish.
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