Hit the gym for legs last night, here is what I did:
-11 mins cardio
-4x8 hack squats
-3x10 hamstring curls
-2x12 calf raises
-3x8 reps on the abductor machine
-3x8 reps on the adductor machine
-4x10 mule kicks with cables - to hit those GLUTES!
-15 mins of stretching
-10 mins cardio
Got home and scarfed down:
-1 slice of Dempster's whole grain 12-grain bread, 1/2 covered in herbs & garlic flavoured cream cheese, 1/2 covered in all-natural, bio peanut butter.
-1/2 a boiled chicken breast
-1 granny smith apple.
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