Yesterday being an extra-long day (was up from 6 AM to midnight), I had an extra meal before bed since I was starving.
-1 bowl of Kashi GoLean cereal with 1% skim milk
-2 bananas
I'm going to finish up this box of Kashi cereal and move on. Though it's been a great source of fibre and soy protein, a more educated perusal of the ingredients indicated a big amount of sugar (in various deceptive marketing forms : Evaporated cane juice, corn syrup, honey, etc.) that I do not need. I will be going through the cereal isle a bit more closely in the future to select a suitable replacement.
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