Day 16 - Supper + Everything after

-1 plate of Turkey and Red Kidney bean chili
-2 slices of Dempster's whole whear stonemilled bread
-1 banana

Then, took a walk and had:

-2 handfuls of mixed almonds and peanuts

Then, came home and had:

-1 filet of baked salmon with mushrooms
-1/2 a plate of raw broccoli with lemon juice
-1 plate of whole grain 9-grain bread with Hummus
-1 glass of skim milk